Why am I tired all the time?
10.06.2025 01:01
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
- Raw dairy
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- Honey
Cheers!
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why am I always so tired, no matter how much I sleep?
- Fruits
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
13. Don't listen to sad music.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
- Red meat
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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Your gut will thank you.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.